Meditations from the Forest
Guided meditations to help soothe your nervous system and support you living in alignment with the seasons
As the wheel of the year turns I offer you short meditations to bring you into alignment with the changes in the seasons, connect with the solar and lunar cycles and find calm, rejuvenation and inspiration through gentle guided meditations in nature.
I invite you to take yourself outside when possible and settle into a spot in a nearby park, forest, beach or riverside... or simply nestle into a quiet seat or lie down indoors whilst I guide you on a journey of seasonal alignment and nervous system restoration.
If you enjoy these meditations please subscribe below to receive notifications when new ones are available.
Spring Equinox Meditation
"Life is a garden... not a road..."
A meditation to align with the energy of Spring and connect with balance, renewal and abundance. Settle the nervous system, let go of control and appreciate trust, reciprocity, abundant energy and the start of a new astrological year as we move into Aries season with this short guided meditation.
Recorded on the banks of a sparkling river running through the forest on the morning of Spring Equinox.
15 MINS
Beltane forest Meditation
"Beannachtaí na Bealtaine ort"- blessings of Beltane "
A Beltane meditation guiding you on a journey through an enchanted Celtic forest during Taurus season, where you connect with sacred trees each offering unique wisdom. A journey to awaken your primal, creative nature and embrace the passionate fire within, while the steady, sensual Taurus energy grounds you in a sense of place and embodiment. A meditation to support you in carrying this perfect alchemy of fire and earth back into your daily life.
Recorded on the banks of a sparkling river running through the forest on the morning of Beltane.
15 MINS
