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Carina has taught bespoke corporate sessions in Yoga, Meditation, Stress Management, Mindfulness and Nature Connection for some of the followng organisations
please get in touch if you would like to discuss sessions for your company, organisation, workplace or private group. these can be indoors, outdoors or via zoom.
 OVO Energy London |  Premier League Productions |  IMG |
|---|---|---|
 CoTeam |  Department for Transport |  Chiro Life Perth |
 OK Positive |  Kilgraston School |  Mind Vibes |
 Sleep Scotland |
Carina offers a unique approach to integrating YOGA, MEDITATION and MINDFULNESS into offices and workplaces through carefully tailored workshops that meet the needs of different clients and working environments. Sessions are rooted in cultivating awareness, focus and confidence and can be conducted remotely or in person.
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Bespoke workshops can focus on NEUROSCIENCE BASED MEDITATION, STRESS MANAGEMENT, INTEGRATING YOGA AND MEDITATION INTO THE WORKPLACE; MAINTAINING PHYSICAL AND MENTAL WELLBEING or centre around CONFIDENCE AND PERFORMANCE SKILLS.
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These sessions deliver tangible techniques for maintaining nervous system regulation, managing stress and integrating breath and vocal training and the fundamentals of Yoga, Meditation and Communication skills. Each approach is designed to boost confidence in pressurised situations, improve public speaking skills and increase awareness around how to make optimal use of the voice, body language and effective communication to small or large audiences.